Hammer Strength Seated Row (HS-RW)
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The Hammer Strength Select Seated Row is a fundamental part of the strength training progression. The overhead pivot creates a natural arc of motion, and multiple hand positions provide variety for mid- or upper-back exercises. The 22 pieces in the Hammer Strength Select line provide an inviting introduction to Hammer Strength equipment.
- Overhead pivot creates natural arc of motion
- Multiple hand positions provide variety for mid- or upper-back exercises
Description
FEATURES
SIMPLE YET POWERFUL
A great introduction to Hammer Strength performance for novices, but powerful enough to stand up to workout veterans.
NATURAL MOTION AND FEEL
Attention to biomechanics and the natural motion of the user results in equipment that effectively and efficiently builds strength. Built with the Hammer Strength engineering philsophy that creates strength training products elite athletes depend on.
Sturdy steel tubing, precision welds, and internally lubricated cables help Hammer Strength Select stand up to the toughest environments.
PROGRESSION
The full line of 22 pieces is the first step in a Hammer Strength progression that includes plate-loaded, free weight and cable-based strength training. Equip an entire facility with the Hammer Strength presence and attention to performance.
SPECIFICATIONS
PRODUCT CODE | HS-RW |
---|---|
SIZE (L X W X H) | 52″ x 34″ x 71″ (133 cm x 87 cm x 181 cm) |
RECOMMENDED LIVE AREA | 76″ x 52″ x 64″ (metric cm: 193 x 132 x 180) |
MACHINE WEIGHT | 590 lb (268 kg) |
WEIGHT STACK | 295 lb (138 kg) |
MAX USER WEIGHT | 300 lb (136 kg) |
INSTRUCTIONAL PLACARDS | Easy-to-follow instructions illustrate proper use and muscles trained; Axis of rotation marked with red indicator to help cue correct alignment |
BELTS AND PULLEYS | 4-1/2″ (11 cm) and 6″ (15 cm) diameter fiberglass-impregnated nylon pulleys feature sealed bearings |
CUSHIONING | Pads are molded with radius on edge for improved comfort; All edges are stitched to eliminate any folds in the material that would limit durability |
SHROUDS | Standard rear shroud on SE models; Optional full front shroud on SE models |
WEIGHT PLATES AND GUIDE RODS | Solid-steel weight plates. Top weight plate is fitted with self-lubricating bushings; 7/16″ (11 mm) diameter weight selector pin magnetically locks in place and is connected to stack to prevent loss; Drop down incremental weight system (standard on SE models) |
ADJUSTMENTS | Roller mechanism on seat adjustment provides smooth operation |
FOOT PLATFORMS | Polyethylene spray-coated for impact, corrosion, and abrasion resistance |
FRAME DESCRIPTION | Each frame receives an electrostatic powder coat finish to ensure maximum adhesion and durability; Standard rubber feet protect base of the frame and prevent the machine from slipping; 11-gauge steel frame ensures maximum structural integrity |
HAND GRIPS | Hand grips are an extruded thermo rubber compound that is non-absorbing and wear-and-tear resistant; Grips retained with aluminum collars, preventing them from slipping during use |