NEWS
The Rise of Wearable Technology in South Africa
In recent years, wearable technology has revolutionised the fitness landscape, offering individuals innovative tools to monitor and enhance their health and wellness journeys. In South Africa, this trend is gaining remarkable momentum, reflecting a global shift towards integrated health monitoring. The Rise of Wearable Technology in South Africa The South African wearable technology market is
- Published in NEWS
The Future of Fitness: A Holistic Approach to Wellness
In today’s fast-paced world, wellness is no longer just about hitting the gym and counting reps. People are recognising that true health extends beyond physical fitness to include mental clarity, emotional balance, and overall well-being. At Evolve Fitness, we believe in a holistic approach to health, one that integrates physical fitness with mental wellness strategies
- Published in NEWS
Lower Body Training
Intro and Definition of Posterior Chain Effective glute training enhances performance both on and off the field, whether you are a competitive athlete, a weekend warrior, or just someone who likes being active. The glutes make up a piece of interconnected segments in our body collectively known as the “posterior chain.” Many fitness and rehab
- Published in HAMMER STRENGTH, PRODUCT NEWS
How To Add Dumbbells to Your TRX Workout
Since TRX® introduced Suspension Training to the world more than a decade ago, we’ve championed the idea that the TRX Suspension Trainer® can be a one-and-done tool. If you only have space for one piece of equipment in your home or on the go, the straps deliver a full-body workout. But the Suspension Trainer doesn’t
- Published in PRODUCT NEWS, TRX
Why Choose a Kevlar Medicine Ball?
Take a look around the TRX® “weights” category, and you’ll see a lot more than just kettlebells and dumbbells: there are wall balls, slam balls, discs, powerbags, and weighted vests to spice up your workouts. Certain TRX tools, like medicine balls, even come in a Kevlar® upgrade option. At first glance, it may seem like
- Published in PRODUCT NEWS, TRX
Everything You Need to Know About Resistance Bands
If your TRX Training ClubSM workout calls for Strength Bands, do you automatically know which elasticized accessory to grab? There are lots of bands in the fitness world, and most people don’t know which one’s which. That changes now. We’re doing a deep dive into everything you need to know about TRX Strength Bands, Glute
- Published in TRX
TRX Gravity Cast Kettlebells
All kettlebells are not created equal. It seems silly, right? A kettlebell is a ball of weight with a handle attached. It should be simple. But the best products come from repetitive testing and obsessive attention to detail. That’s exactly how TRX developed our Gravity Cast Kettlebells. That’s why we’re confident they’re the best kettlebells
- Published in TRX
Kettlebell Exercises for Beginners
The biggest obstacle to breaking in new workout gear is usually deciding where to start. So let’s alleviate that decision paralysis right now. When you’re looking for ways to begin working with your TRX Gravity Cast Kettlebells, turn to these four beginner moves. But first, Kettlebells 101 A kettlebell has more parts than you might
TRX Can Level Up Your Yoga Practice
When you’re a yoga newbie, finding your balance is a struggle. As the instructor gracefully transitions through swan-like movements standing on one foot, you’re precariously wobbling like a newborn colt. In those moments when you fall, it’s tempting to give up, but the TRX Suspension Trainer can help you build better balance to improve your
- Published in TRX
Want to Be A Personal Trainer?
Humans have a remarkable ability to observe someone performing a task and declare, “I could do that!” Abstract painting? No problem. Stand-up comedy? Of course! Leading a group fitness class? Can’t anyone? The reality, however, is that many of these jobs—like being a personal trainer—are far harder than they appear. The best trainers boast movement
Ways To Build Mental Strength
Moving on our Suspension Trainer always puts us in a good mood, but working remotely and not being totally sure about what’s going to happen next always looms over our minds. Basically, it’s a lot. Good news is, the human spirit is indefatigable—we rounded up a few tips to help reframe your days and
- Published in TRX
How Trevor Anderson Uses TRX® To Coach Golfers
Golfers at every level work with Trevor “TA” Anderson because he helps them optimize their bodies to hone their craft. If you think it’s simply a matter of chasing gains at the gym, think again. As a TRX Master Trainer and Golf Performance Expert, Anderson doesn’t want you to think that strength isn’t important—a
- Published in TRX
TRX Tools Every Golfer Needs
Selecting the right tools can make a world of difference in golf, but the tools you need for a better drive or swing extend well beyond clubs, gloves, and shoes. The best golfers know that cross-training and recovery are critical to improving performance, and these TRX tools can help you level up your game. TRX
- Published in TRX
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