NEWS

Golfers at every level work with Trevor “TA” Anderson because he helps them optimize their bodies to hone their craft.   If you think it’s simply a matter of chasing gains at the gym, think again. As a TRX Master Trainer and Golf Performance Expert, Anderson doesn’t want you to think that strength isn’t important—a

TRX Tools Every Golfer Needs

Selecting the right tools can make a world of difference in golf, but the tools you need for a better drive or swing extend well beyond clubs, gloves, and shoes. The best golfers know that cross-training and recovery are critical to improving performance, and these TRX tools can help you level up your game. TRX

TRX® Workouts Every Runner Needs

We’re all born to run, right? We definitely are, except many of us spend our lives in office jobs, sitting in cars during heavy traffic, and other factors that all play a role in how our body responds to both running volume and intensity.   Training with your TRX® Suspension Trainer™ and other TRX weights

Wall balls and partner passes are great if you have a sturdy wall or a workout buddy, but they’re not the only moves you can do with a medicine ball.   This multitasking exercise tool is a superstar when it comes to strengthening your abdominals, and we’re proving it with these seven medicine ball ab

Why TRX® Weight Vests Work

Why Choose the TRX Kevlar® Weight Vest? You know the saying, “You get what you pay for”? It’s true. TRX Kevlar® Weight Vests are designed to be comfortable and built to last.   First, let’s talk comfort. TRX Kevlar® Weight Vests are fully padded, and have an internal cross-strapping system that prevents the vest from

Just when you thought there was only way to jump rope (aka, super fast), we’ve unleashed two jump rope experiences to liven up your cross-training and cardio—introducing the all-new TRX® Speed Jump Rope and TRX® Weighted Jump Rope.   Yes, you can cross-train with them using your TRX® Suspension Trainer™. Yes, they both provide a

Rethinking Your Facility Layout: Personal Cardio Spaces The pandemic has forced health clubs to rethink how they do things. But that’s not necessarily a bad thing. Adaptation can create fresh workout experiences for exercisers. Adequate space between exercisers is essential for the near term. Consider setting aside areas where exercisers can have their own personal

How To Create A Robust Home Gym When You Don’t Have A Lot Of Space You don’t really need a lot of room to create a great home workout area. Just a few square feet can be used to for a combination of cardio, strength and bodyweight training. A total-body workout space can even fit

How To Pick A Home Treadmill

How To Pick A Home Treadmill There are days when leaving the house or apartment feels like a chore due to bad weather, temporary aversion to your fellow man, etc. Those are times when we’re thankful for the existence of Grubhub, Netflix, and…the ability to work out at home.     If you’ve managed to

Why It’s Time For Fitness Facilities To Invest In Digital Technology You’ve probably heard it by now. The world’s biggest taxi service doesn’t own a car. (Uber) The world’s largest bookseller has less than 20 physical book stores. (Amazon) The world’s largest lodging provider doesn’t own real estate. (Airbnb) In the new digital era, our

How To Build A Home Gym In Your Basement Basement gyms range from equipment placed off to the side of an entertainment center to full rooms dedicated to training. Basements are great for weight training due to the resiliency of the space. With a basement gym you often have the rugged durability needed for serious

How To Build A Home Gym In An Office If your home has one, an office is a great option for a home workout area. Outfitting an office with fitness equipment gives you a private workout space outside of your main living area. Benefits A room away from common areas provides privacy during workouts and

How To Build A Home Gym In Your Garage The garage is a great place for strength, functional and bodyweight training. It’s a home fitness space that allows you to have serious workouts and throw around some weight without damaging your home. A garage can be large enough to create an impressive dedicated space to

Four Things To Consider When Finding The Perfect Treadmill For Your Facility Treadmills will likely continue their reign as the top used products in your facility for many years to come—even with growing trends in strength training, small group training and HIIT.   They should remain a top consideration on your list of equipment to

How To Open Your Own Gym

How To Open Your Own Gym Fitness is booming and with the increasing number of corporate wellness programs and health insurance incentives, opening a gym appears to be full of opportunity. However, with all of the different options (trends, facility type, commercial gym equipment, programming, etc.), taking that first step in opening up a gym

Life Fitness Treadmills

Which treadmill is right for you? Treadmills for every budget and exerciser’s needs. Keeping Exercisers Engaged & Entertained Life Fitness offers a variety of options to keep exercisers engaged while also meeting your facility’s needs. Reputation for Reliability & Comfort Our treadmills for commercial gyms have a reputation for reliability and comfort. The FlexDeck Shock

ICG Indoor Cycle

ICG Indoor Cycle The ultimate power-based Indoor Cycle and program redefines how instructors perform and how exercisers experience indoor cycling in the studio and on the cardio floor. The final achievement was something much greater – making fitness more colorful. Award Winning Design The award-winning IC7 is the most advanced indoor cycle ever designed. Its

Hammer Strength – About

Hammer Strength has been building athletes for 30 years. Not just elite athletes, but those determined to train like one. Heritage REDEFINING THE STANDARD Strength training changed when Gary Jones founded Hammer Strength in 1989. With ingenuity, and input from the Cincinnati Bengals and elite athletes, he developed strength training machines that simplified the biomechanics

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