Power Plate – Evolve Health & Fitness

The technology behind Power Plate has been developed by engineers who have been innovating in the whole body vibration space for over 22 years. Their aim is to refine and improve their equipment continuously. The vibrating surface of Power Plate forces your body to fight against regular gravity and vibrations, activating up to 138% more muscle fibers compared to a standard workout.

Power Plate helps burn more calories by activating more muscles, which can increase the number of calories burned by as much as 50% when compared to a regular workout. Power Plate can improve circulation by enhancing the delivery of nutrients and oxygen to cells, which can help decrease the appearance of cellulite. It can also help increase bone density by increasing the load on the bones.

Power Plate is also used for muscle recovery and pain relief. By absorbing the tiny vibrations from the Power Plate, customers have reported instant relief from pain. The soothing vibrations help increase blood flow and improve muscle recovery times.

Overall, Power Plate is a technology that can significantly improve one’s workout and enhance recovery times. With the help of Evolve Fitness, Southern Africa is quickly adopting this world-class equipment. So whether you’re a professional athlete, celebrity, or just looking to improve your workout, Power Plate could be the perfect addition to your fitness routine.

Power Plate is a revolutionary technology that can significantly enhance your fitness routine and help you achieve your fitness goals faster. Here are the top 10 reasons why Power Plate is a great addition to your workout:

Activates more muscle fibers: Power Plate’s vibrating surface forces your body to fight against vibrations, activating up to 138% more muscle fibers compared to a standard workout.
Burns more calories: By activating more muscles, Power Plate can increase the number of calories burned by as much as 50% when compared to a regular workout.
Improves circulation: Power Plate enhances the delivery of nutrients and oxygen to cells, which can help improve circulation and decrease the appearance of cellulite.
Increases bone density: Power Plate increases the load on the bones, which can help increase bone density.
Enhances muscle recovery: Power Plate’s vibrations can help increase blood flow and improve muscle recovery times.
Provides pain relief: Power Plate is used by athletes and doctors for pain relief and muscle recovery.
Saves time: With Power Plate, you can achieve a full-body workout in just 15 minutes.
Low-impact: Power Plate is a low-impact workout that is gentle on your joints, making it ideal for individuals who have joint pain or injuries.
Suitable for all fitness levels: Power Plate is suitable for beginners, as well as advanced athletes, and can be customized to suit your fitness level.
Used by celebrities and athletes: Power Plate is trusted by celebrities, professional athletes, and doctors around the world, making it a proven and effective workout technology.

POWER PLATE

Why train on a Power Plate?

Evolve Fitness, the Southern Africa supplier of Power Plate, is quickly gaining popularity with their world-class equipment.

Power Plate is a vibration training device used by athletes, celebrities, and doctors to activate more muscle fibers, burn more calories, improve circulation, increase bone density, and aid in muscle recovery and pain relief.