What Is Suspension Training?

Evolve Fitness is proud to be the exclusive supplier of TRX Training products in Southern Africa. If you’re not familiar with TRX Suspension Training, you’re in for a treat.

Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.

TRX Suspension Training requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete hundreds of exercises. The beauty of the TRX Suspension Trainer is that you’re in control of how much you want to challenge yourself on each exercise, because you can simply adjust your body position to add or decrease resistance.

The TRX Suspension Trainer is the original, best-in-class workout system that delivers a fast, effective total-body workout, helps build a rock-solid core, and increases muscular endurance. What’s more, it benefits people of all fitness levels, from pro athletes to seniors, and can be set up anywhere – in a gym, at home, in a hotel room, or even outside.

By utilizing your own bodyweight, the TRX Suspension Trainer provides greater performance and functionality than large exercise machines costing thousands of dollars. So whether you’re a fitness enthusiast or just starting your fitness journey, the TRX Suspension Trainer is a must-have tool in your fitness arsenal. At Evolve Fitness, we are committed to providing our customers with the highest quality fitness equipment and accessories to help them achieve their fitness goals. With TRX Suspension Training products, you can be assured of a world-class workout experience that will help you achieve the results you desire.

TRX Suspension Training is a highly effective and versatile form of exercise that has gained popularity in recent years. Here are the top 10 reasons why TRX Training Suspension should be part of your fitness routine:

Total-body workout: TRX Suspension Training engages multiple muscle groups at the same time, providing a total-body workout that is both effective and time-efficient.
Customizable resistance: By adjusting your body position, you can increase or decrease the resistance of each exercise, allowing you to customize your workout to your fitness level and goals.
Improves core strength and stability: The unstable nature of the TRX Suspension Trainer forces you to engage your core muscles constantly, leading to improved core strength and stability.
Portable and versatile: The TRX Suspension Trainer is highly portable and can be set up anywhere, making it a great option for home workouts or travel.
Suitable for all fitness levels: Whether you’re a beginner or an advanced athlete, TRX Suspension Training can be tailored to your fitness level, making it a great option for people of all fitness levels.
Develops functional strength: TRX Suspension Training emphasizes functional movements that mimic everyday activities, helping to improve your overall strength and mobility.
Low-impact exercise: TRX Suspension Training is a low-impact form of exercise, making it a great option for people with joint pain or injuries.
Increases flexibility: TRX Suspension Training requires you to move through a full range of motion, helping to improve your flexibility and mobility.
Improves cardiovascular fitness: TRX Suspension Training can be performed in a circuit or interval format, providing a cardio workout in addition to strength training.
Fun and challenging: TRX Suspension Training is a challenging and fun form of exercise that can help keep you motivated and engaged in your fitness routine.

In summary, TRX Suspension Training is a versatile and effective form of exercise that can benefit people of all fitness levels. Incorporating TRX Training Suspension into your fitness routine can help you achieve your fitness goals and improve your overall health and well-being.

TRX TRAINING COURSE:

Attention fitness enthusiasts! The official TRX Suspension Training Course is coming soon to South Africa. If you’re looking to enhance your coaching skills or utilize the TRX Suspension Trainer effectively, then this is the course for you.

This is in the only official TRX Suspension Training Course available and is the ideal course to take if you wish to coach or use the TRX Suspension Trainer effectively.

With the versatility of TRX Suspension Training® you’ll have a portable fitness solution to train clients in any setting. You’ll learn how to properly perform and cue foundation Suspension Training exercises as well as the benefits and target muscles of the exercises. Learn modifications and progressions to adapt the exercises to every fitness level.

Continuing Education Credits: ACE (0.7), NASM (0.7), AFAA (7.0), canfitpro (2.0), CIMSPA (8.0)

Upon completion of this course, you will be able to:

Properly perform a variety of Suspension Training exercises
Progress and regress exercises for all fitness levels
Adjust resistance and stability for all exercises
Cue and correct common faults
Correctly set up and use the TRX Suspension Trainer

Contact us for more information.