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  • Posts tagged "Trx"
  • Page 4

How To Open Your Own Gym

Thursday, 04 November 2021 by Evolve Fitness

How To Open Your Own Gym

Fitness is booming and with the increasing number of corporate wellness programs and health insurance incentives, opening a gym appears to be full of opportunity. However, with all of the different options (trends, facility type, commercial gym equipment, programming, etc.), taking that first step in opening up a gym can be daunting. This three-part series should shed some light on where to begin and provide resources for learning more about the gym business.

What type of facility should I open?

Deciding what type of facility you’d like to open is an excellent starting point. There are nearly limitless options, ranging from the one-stop shop that offers something for everyone to niche facilities.

Aligning the type of facility you’re planning on opening with the area demographics is paramount. For example, if the area you’re opening in has a median resident age of 55 and the population is more than 60% female, you probably don’t want to open up a mixed martial arts facility that focuses on private grappling sessions.

Most government or small business assistance organizations have a portal to access detailed demographic data in your area. In the United States, a resource called Stats America provides demographic data on the state, county and metro area level.

Of course, possessing a certain degree of passion for the type of facility you’re planning on opening and the clientele you’ll be assisting aids in overcoming adversity. Your genuine excitement and the enjoyment that you derive from running a business you truly believe in is one of the biggest advantages to succeeding.

Key Takeaways:

  1. Make sure your facility caters to the area demographics.
  2. Play to your strengths (e.g. don’t open a Pilates studio if you’re an avid indoor cyclist).
  3. Be passionate about the business and love what you do.

Should I open an independent facility or purchase a franchise?

Depending upon your experience, you may feel confident in starting the business from the ground up with little to no outside support. This is an exciting approach, and it gives you the freedom to offer whatever you’d like inside of your gym. However, creating a strong brand and minimizing start-up costs may become a challenge.

First-time business owners and/or those new to the fitness industry may feel more comfortable purchasing a franchise. This strategy is usually a little more palatable compared to opening an independent facility as the concept has a proven track record, step-by-step support, and low start-up costs. However, what you’re gaining in support and purchasing power may limit your creativity in terms of the products, services, equipment, etc. that the franchise allows inside your facility. You may also need to budget for monthly royalties on top of an annual franchise fee in your business plan.

There are pros and cons for each approach, so be sure to utilize a strategy that works best for your needs. A quick internet search turns up hundreds of different fitness franchise opportunities. You may also consider joining an industry organization, like IHRSA, for access to industry reports and resources that can give you more insight into these topics.

Key Takeaways:

  1. Independently owned facilities can offer more freedom/flexibility but may lack brand recognition.
  2. Franchises offer a great deal of support but there is a cost associated with this infrastructure.
  3. Do what’s best for your specific needs.

How should I fund the project?

Business practices and financial disciplines are extremely varied. There is no financial Holy Grail when it comes to planning the financial end of your gym business. However, making sure that your financial strategy fits within your means, is conducive to continued growth, and is free of any hidden fees should be part of any plan.

One of the most common funding options is the use of a Small Business Administration loan. This will likely offer the most competitive rates and allow you to allocate funds to be used toward tenant improvement (TI) costs (flooring, lockers, mirrors, etc), and equipment. However, the application and approval process is rather extensive and may not work with your business timeline.

Some gym owners prefer utilizing equipment leases or finance options directly through the fitness equipment manufacture, as this offers a great deal of convenience.  However, rates may not be as competitive compared to an SBA loan or a third-party leasing/financing company but the terms are generally very straight forward and have no hidden fees.  Unfortunately, the lease amount is only applicable to the company’s equipment so TI and other essential equipment cannot be included.

Gym owners looking for leasing convenience with a little more freedom may have better luck going through a third-party company because they sometimes offer rates that are more competitive than what fitness equipment manufacturers are able to extend. Some of these companies even cover TI expenses and other equipment costs. However, residual lease (no ownership of the equipment at the end of the agreement) practices that do not offer a buy out option are commonplace and can leave gym owners in a tough spot. Good buyout options allow the leaser full ownership of the equipment and possess a higher percentage of equity in the business compared to what’s offered in residual values.

Whether you’re utilizing a traditional loan, leasing to own or utilizing a residual lease, make sure to partner with a fitness equipment manufacture whose products hold a high resale value and have spare parts that are readily available.

Key Takeaways:

  1. Ensure that your financial strategy is within your means and conducive to continued growth.
  2. Read the fine print and be cognizant of any early pay-off penalties.
  3. Know the difference between leasing to own and a residual lease.
  4. Partner with an equipment manufacture that has a high resale value and continues to manufacture parts for older models.

Location, Location, Location!

Deciding where to open your fitness facility is easily one of the most important factors for determining your success or failure. According to IHRSA’s Guide to the Health Club Industry for Lenders & Investors, “the trading area for clubs in competitive markets extends no more than 10 to 12 minutes travel time from the club, which translates into no more than five miles from the club site.”  Lack of convenience and lack of close proximity are frequent reasons for members to quit a gym.

This is why demographics and feasibility studies are so important in the planning stages. Be sure to identify your target area (population, size of the area, and commute time) before committing to a location. It’s also important to be aware of projected growth in your target area so your existing location can accommodate more members in the future.

You also have to be cognizant of anchor tenants (other businesses in the vicinity), visibility, and traffic counts as these can all drive business to or away from your facility. Try to surround your business with others that support your vision and welcome your target population. Setting up shop behind the chemical plant and dive bar may not be the best way to drive traffic into your family fitness center.

Parking is often overlooked when selecting a property. According to architect Hervey Lavoie of the Ohlson Lavoie Corporation in Denver, you should plan on one parking space for every 12 to 15 members in a suburban club. (This accounts for the impact of public transportation and multiple passengers per car.)

Key Takeaways:

  1. Make sure the site you select is in close proximity to your target population and convenient for them to access.
  2. Do your homework and be certain that the area demographics will support your business plan.
  3. Don’t overlook who you’re opening up next to and whether there is enough parking.

The Art of Floor Planning and Equipment Layout

Creating a welcoming and non-intimidating environment inside your facility is just as important as a good location. There are limitless effective design schemes out there but ensuring that your space is created with a purpose and follows the overall functions of the club should be top priority.

A gym should be inviting and create energy. This can be done with smart lighting, the effective use of color and a sensible layout. A typical fitness floor plan can attempt to weave the following into a seamless flow:

  • Reception
  • Offices
  • Locker rooms / changing rooms / restrooms
  • Main fitness floor
  • Studios (personal training, group cycling, group exercise, etc.)
  • Utility room
  • Storage
  • Staff facilities (break room, restrooms, etc.)

Each area of the gym should flow into the next ensuring that members have convenient paths of travel throughout the building. Equipment should always be placed according to recommended spacing as well as reflect accessibility guidelines to provide equal access to all members.

The strategic placement of equipment on the main fitness floor should also be dictated by function, member demographics, and facility programming. Depending on your facility’s goals, there are different approaches to creating an effective fitness floor.

  • Create a variety of specific and separate fitness spaces. Separating free weight, cardio, selectorized strength and other areas creates clean sight lines and can minimize intimidation of new or potential members. For example, by creating distance between advanced training spaces and areas that are geared more towards exercisers new to fitness, semiprivate training environments can be achieved. You may have members with little to no interest in free weights. So why should they have to walk through a row of power racks to access the treadmill? Keep in mind that some exercisers don’t want to be on public display during their workouts. So rows of new cardio equipment don’t necessarily need to be placed in high-traffic areas. Make sure you give members the option of privacy.
  • Use small group training as a hub of an open fitness room. A small group training area directly on the main fitness floor can create excitement and encourage members. Consider surrounding a large SYNRGY360 unit with cardio equipment that can be incorporated into group training or used by individuals.
  • Create dedicated personal training spaces. Personal training can drive a lot of revenue, and it can help members stay encouraged and keep them coming back to the gym. Allocate spaces where personal trainers can work with exercisers away from the general public.. Personal training can drive a lot of revenue, and it can help members stay encouraged and keep them coming back to the gym. Allocate spaces where personal trainers can work with exercisers away from the general public.
  • Allow for flexibility. Have the ability to change with the wants and needs of exercisers. For example, some older health clubs opened in the late 1980s and early 90s with busy racquetball courts. As the popularity of the sport declined, these courts turned into unused rooms and storage spaces. Now, some of those clubs are benefiting from the boutique boom and turning those courts into specific boutique-type training areas that host classes like group cycling, performance strength training and yoga.

Regardless of the layout approach, the design should always seek to enhance members’ fitness experience to the fullest.

Key Takeaways:

  1. Ensure that your facility is welcoming and not intimidating.
  2. Maintain a bright and open design.
  3. Ensure that each area of the gym can easily be accessed by all members.
  4. Equipment should be strategically and purposefully placed to meet the needs of your members.
  5. Be prepared to change to appeal to what exercisers want.

Equipment Purchasing: Quality Wins in the Long Run

Deciding what brand and type of equipment to utilize in your gym can be confusing. Most manufacturers offer several different lines of equipment and within each line, there are typically different models, entertainment options, colors, upgrades, etc. Partnering with a local sales representative can be an invaluable tool in sorting through a manufacturer’s catalog, gaining in-depth knowledge about the features and benefits of each product, and ensuring that the right products for your facility and members are being selected.

While it may be tempting to utilize lighter duty products to minimize cost and maximize profits, you’ll undoubtedly eventually see a shorter product lifespan, multiple service calls and a nonexistent trade allowance. The tempting low price tag ultimately costs more in the long run, so be sure that the product line and model you select is reliable enough to meet the demands of your facility and members.

Keep in mind that a trusted manufacturer offers essential post-sale support, including reliable service and preventive maintenance that keeps your equipment performing.

A Smart Equipment Mix

Be sure that the equipment you select caters to your target population. Unless you’re opening the doors to a very specific type of facility (e.g. powerlifting space, kickboxing gym, Pilates studio, etc.) be sure to offer something for everyone.

Know your audience, but don’t necessarily limit your offering. For example, encourage members to progress in their fitness journey offering selectorized strength equipment and free weights. Olympic lifting on a Hammer Strength rack may initially seem intimidating to new members, but after some experience with strength training, many novices may step up to the challenge and adopt this effective form of training.

Don’t Be Afraid of Digital

Cardio equimpent connected to the internet can provide you with valuable asset managment information about what equipment is being used and when it’s being used the most. This informs you of both peak times in your facility (which helps you make smart staffing decisions) and the popularity of each piece of equipment (which can guide future equipment purchases).

Keep in mind that many exercisers are digitally savvy, and many likely use fitness apps to track their progress. Consider cardio equipment that’s compatible with these apps and the digital experience that exercisers are used to.

Consider “Trends”

Finally, while it’s nice to offer cutting edge fitness trends that are exciting and new, exercisers still have plenty of interest in staples that never go out of style. Check out the list of the Top 20 Fitness Trends for 2017 put out by the American College of Sports Medicine (ACSM). The majority of the “trends” on the annual list don’t fade away. Be sure to address some of these items from the ACSM list when deciding on equipment, layout and staff.

  • Body weight training
  • High-intensity interval training (HIIT)
  • Educated and experienced fitness professionals
  • Strength training
  • Group training
  • Personal training
  • Functional fitness
  • Group personal training
  • Circuit training

Key Takeaways:

  1. Consult with industry experts on which equipment provides the best solution for your needs.
  2. Budget appropriately so you can spend the extra money on high-quality, reliable equipment.
  3. Offer equipment that your target population(s) want and need.
  4. Realize the importance of the digital experience.
  5. The majority of what you offer should be tried and true fitness activities, which are still on trend. Producing results never goes out of style.

 

Evolve Fitness has established unparalleled partnerships with global award winning brands which enables us to bring you only the best fitness solutions.

Superior Customer Experience throughout the sales process.

Our offering encompasses a turnkey solution which includes facility layout and design, carefully choosing the correct equipment spec for your facility, service expertise, business plan support and after-sales services. We are proud to bring you only the best in the industry!

The Evolve Story:

Evolve Fitness was birthed from a passion for the fitness industry. We as former gym owners, strength and condition specialists and elite athletes have experienced first hand how equipment suppliers would do anything just to make the next equipment sale, and we wanted to change this negative connotation faced in this industry .

The dream was birthed when Theo Beyers, after successfully establishing multiple start-up gyms, partnered with ex-Olympian Okkert Brits and business partner Dana Buys to form Evolve Fitness. The concept was developed based on the passion that they carried for pole vaulting and the desire to offer a turnkey solution to like-minded fitness enthusiasts with passion and integrity backed up with superior after-sales support.

The real need was identified for a company in the market to be a value-added partner and not just another gym equipment supplier.

 

 CONTACT EVOLVE FITNESS EXPERT DEPARTMENT FOR GYM DESIGN AND PLANNING CONSULTATION TODAY!

“CONTACT US NOW”

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Life Fitness Treadmills

Wednesday, 03 November 2021 by Evolve Fitness

Which treadmill is right for you?

Treadmills for every budget and exerciser’s needs.

Keeping Exercisers Engaged & Entertained

Life Fitness offers a variety of options to keep exercisers engaged while also meeting your facility’s needs.

Reputation for Reliability & Comfort

Our treadmills for commercial gyms have a reputation for reliability and comfort. The FlexDeck Shock Absorption System reduces stress and provides an effective cardio workout suited for exercisers of all fitness levels.

For Exercisers of All Fitness Levels

Life Fitness treadmills are fixtures in clubs and athletic facilities around the world. From commercial health clubs to boutique personal training studios and elite athletic training facilities, fitness managers depend on our treadmills to help exercisers reach their health goals.

 

1. Elevation Series Treadmill

A premium cardio line that combines appealing design with entertainment-rich console options to keep exercisers engaged while running or walking.

The evolving technology employed by Elevation Series treadmills allows exercisers to benefit from fitness apps and wearables and maintain the level of digital connection they’ve come to expect.

Walkers and runners both benefit from the comfort provided by the FlexDeck Shock Absorption System, a running surface that reduces stress on the joints.

Wireless internet connection allows facilities to monitor valuable asset data and make easy console software updates.
Console choices and four color options let you create the cardio experience that best fits your members.

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2. Activate Series Treadmill

Simple and intuitive interaction allows any exerciser to get into their cardio workouts quickly. An attachable TV add-on now pre-wired and ready to enhance any facility with the option to add entertainment to the experience. The FlexDeck Shock Absorption System enhances comfort and reduces stress on the joints during runs or walks. The Activate Series is extremely easy to use, with larger uprights and added base plate for durability. And, when connected to the internet, it provides usage insights and service notifications that make ownership easy.

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3. Integrity Series Treadmill

The Integrity Series treadmill is the evolution of the trusted Life Fitness workhorse. Multiple console choices let facilities create the experience that’s right for their exercisers. Craft an engaging cardio experience with easy access to entertainment and fitness apps, or allow for intuitive get-on-and-go functionality. Walkers and runners both benefit from the comfort provided by FlexDeck technology, a running surface that reduces stress on the joints. Wireless internet connection allows facilities to monitor valuable asset data and make easy console software updates. Integrity treadmills are ideal for facilities looking for an inviting modern design with enough options to appeal to their exercisers.

 

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CONSOLE OPTIONS:

1. Discover ST Console

Integrated HD TV and an intuitive touch screen offer a straight forward entertainment experience for exercisers. Includes Performance Run on treadmills, interactive terrain courses, up to 25 workouts and is NFC and Bluetooth ® compatible.

  • Entertainment from integrated TV
  • Beautiful interactive terrain courses
  • Performance Run interval training (treadmills only)
  • Features up to 25 workouts

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2. Discover SE3 HD Console

The result of insight gained from extensive research that asked what makes a consistently captivating experience. Engaging layouts, a vivid high-definition (1080p) screen and entertainment options like TV, streaming video, optional Life Fitness On Demand instructor-led classes and internet compatibility allow the Discover SE3 HD console to bring facilities to the forefront of the digital fitness world. Also available in a standard definition version that includes the same features.

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TRX FOR EMPLOYEE WELL BEING

Wednesday, 03 November 2021 by Evolve Fitness

Build a healthier team with fitness powered by TRX Training Club℠

Bring the gym to your employees

The TRX Suspension Trainer is your all-in-one fitness method that powers hundreds of moves with bodyweight. Use it with TRX Training Club LIVE classes and On-Demand workouts for the full gym experience.

24-7 Motivation and Support.

Employees can drop into expert-led LIVE classes on TRX Training Club to feel the energy of a group workout, all without leaving the home or office.

Create a Work-life Balance.

Employees can explore 200+ On-Demand strength, cardio, yoga and HIIT workouts, all pre-recorded to play on repeat at any time that works.

Work and Work Out Together.

Employees can schedule classes together, sign up for small group training with their teams, check out unique wellness webinars and more.

See your team get visibly stronger

Our team of experts provides personalized reporting on company-wide engagement, analyzing employee activity and success to measure the impact TRX has on your employees’ overall wellbeing.

Support every step of the way

From pre-launch to onboarding to engagement throughout, our team of experts will be there for you with real-time advice and solutions while keeping company and employment information secure.

VIEW TRX BRAND AND PRODUCT PAGE

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ICG Indoor Cycle

Tuesday, 02 November 2021 by Evolve Fitness

ICG Indoor Cycle

The ultimate power-based Indoor Cycle and program redefines how instructors perform and how exercisers experience indoor cycling in the studio and on the cardio floor. The final achievement was something much greater – making fitness more colorful.

Award Winning Design

The award-winning IC7 is the most advanced indoor cycle ever designed. Its pioneering design and functionality are due largely to an innovative two-stage drivetrain. Freed of the large center pulley characteristic of traditional bike design, the IC7 brings a lower, sleeker profile to the studio or cardio floor. Improvements, aren‘t limited to aesthetics. The two-stage drivetrain enables the market’s most accurate (+/-1% deviation) WattRate® Direct Power Meter, 100-level precision magnetic resistance, 1:11 ratio high-speed flywheel, and an unrivaled connection to the ride thanks to the tactile and responsive hybrid Poly-V and tooth belt technology. The bike’s performance metrics are delivered to the rider via the re-engineered WattRate® TFT Computer 2.0 – a fully self-powered computer that vividly displays the user‘s WattRate® power or heart rate to them and their coach in five colored zones. The bike improves an athlete’s performance while capturing an artistry that communicates with the exerciser.

History

A powerboat sparked the imagination of one man to turn a German fitness start-up company into a global innovator.

In 1994 Bernd Puerschel, founder and CEO of ICG®, was living in North America working within the fitness industry when he was inspired by the engineering presence of a powerboat exiting the Fort Lauderdale docks. Within months of this trip, after witnessing the emerging Indoor Cycling concept in the USA, Puerschel returned to Germany and became its only dedicated manufacturer of Indoor Cycles. His first Indoor Cycle was engineered beyond market expectations, boasting a performance that started the company’s journey to becoming Europe’s number one supplier and a global innovator. The name of that powerboat – just like our Indoor Cycles – was Tomahawk®.

 

Premium Product Design

Black anodized components, superior biomechanics and precision engineering provide riders with maximum comfort and performance. When users connect to their workouts and have positive psychological and physiological experiences, it promotes faster results and creates members who look forward to training more at your facility.

300 degree dial rapid resistance control

The limited-to 300 degree dial offers 100 “clicked” increments and displays the resistance level as 0-100 on the WattRate® TFT Computer 2.0. All at “one” flick of the user’s wrist. This highly precise and visual design means your members will be able to adjust the magnetic resistance quickly.

Advanced ergo-formed handlebar

Featuring impressive curves and soft PVC, this wider bar provides larger users more support, additional Time Trial bar-ends, central ride-easy position and intelligently integrates the WattRate® TFT Computer 2.0 by not exposing any cables and allowing the consoles position to adjust inline with the bars.

Poly-V & tooth belt 2-stage drivetrain

With an immense 1:11 gear ratio this revolutionary 2-stage drivetrain design equipped with ICG’s hybrid Poly-V & tooth belt technology is capable of transferring extreme levels of torque smoothly and generates an incredibly fast flywheel speed. Combined, these features create the ultimate connection to every pedal stroke.

Comfort performance saddle

The comfort unisex saddle has a sleek design, that enhances the rider performance and overall comfort. Designed with an opening in the heart of the saddle that relieves pressure on the bodies more sensitive parts whilst riding.

High Performance off-set frame geometry with 155mm Q-Factor

The off-set frame design provides a perfect geometry enabling a wide range of bike adjustments.

A Q-Factor of 155mm makes the Indoor Cycle feel more like a real bike. The benefits include increased safety, comfort, and efficiency in each and every pedal stroke.

Superior stepless vertical & horizontal bike adjustments

The stepless 4-way (saddle height, saddle fore/aft, handlebar height, handlebar fore/aft) slider and post technology offers superior biomechanics, accommodating the widest range of users and allows for the finest of fine-tuning. High-grade aluminum seat and handlebar posts with integrated user assist technology reduce weight, making user-adjustments easier, safer and more durable for the club owner.

 

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Hammer Strength – About

Thursday, 14 October 2021 by Evolve Fitness

Hammer Strength has been building athletes for 30 years. Not just elite athletes, but those determined to train like one.

Heritage

REDEFINING THE STANDARD

Strength training changed when Gary Jones founded Hammer Strength in 1989. With ingenuity, and input from the Cincinnati Bengals and elite athletes, he developed strength training machines that simplified the biomechanics of lifting weights while matching machine movement to human motion. Jones paved the path for what Hammer Strength would become—a pioneer of smart performance strength training.

Performance

RAISING THE BAR WITH INDUSTRY-LEADING EQUIPMENT

Hammer Strength’s rugged performance strength training equipment is the most durable on the market and is designed to withstand the most intense workouts. Hammer Strength offers the tools needed to build champions. Our portfolio of equipment also includes heavy-duty racks and rigs, benches, selectorized equipment, and a wide variety of accessories for endless training possibilities.

Perseverance

Building Elite Tools for Athletes

We recognize the value of five decades of learning and growth. We also know that rapid innovation is essential to not only excel, but to drive disruption. We’re not here to follow the fitness industry. We’re here to lead it.

Durable

Built To A Higher Standard

Built to a higher standard, Hammer Strength is the No. 1 brand for elite athletes because it can take the pounding they dish out, and, most importantly, it’s designed to provide results. We are committed to turning steel into world-class strength equipment with world-renowned durability. That’s why Hammer Strength equipment is tested to exceed industry standards, ensuring that it can hold up to years of even the most intense training programs.

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Life Fitness – About

Thursday, 14 October 2021 by Evolve Fitness

While our portfolio has evolved to represent the widest range of products in the fitness industry, our mission to keep people active dates back decades to the launch of the Lifecycle Exercise Bike.

Aesthetically pleasing and functional

Designed to move the way you do

Great design eloquently solves a problem with intelligence and simplicity. We mesh design with engineering and make sure they work together according to exercisers’ biomechanical movements.

inspiration, education and co-creation

Value in partnerships

It is critical that we meet the expectations of our customers, which is why we invite them to our facilities on a regular basis to offer feedback and help inform product development. We succeed when you do, which is why we continue to drive innovation and embrace change. Our ability to adapt quickly ensures that you’re able to accommodate the ever changing exerciser’s needs.

Digitally connected

Turning Workouts into experiences

In 1968, Life Fitness created the Lifecycle exercise bike. It employed groundbreaking technology and was the first piece of electronic exercise equipment ever created. Over the next four decades, we’ve taken the steps needed to stay ahead of technology.

Leadership in the Fitness Facility During the Return to Normal

Life Fitness, focused on international education and business development. He has developed and managed teams globally and was responsible for the development of several freelance educators, who deliver education and training for the various brands he has represented.

This is the second installment in a two-part blog series is designed to support fitness facilities and their teams as doors open again. It takes into consideration how distant (physically and emotionally) employees and members have become. The aim is to address the key elements that help you re-establish your culture, re-engage your teams and support your members when they return.

Empathy Plays a Key Role in Effective Leadership

A large part of being empathetic is being sensitive to the needs of others and, in a time as turbulent and uncertain as this, leading with sensitivity is absolutely vital. Leaders should seek to create as much stability and certainty as possible, so the fears, concerns and ultimately behavioral responses of members and employees are best catered for. One of the most effective ways to do this is to create a strategy, discuss why the strategy is relevant, why it will work and how it will work. By doing so, we automatically show our sensitivity, through creating stability.

There isn’t one ideal leadership strategy:

  • Some are great teachers, helping you develop both confidence and competence
  • Some encourage autonomy and allow you to develop your own skills, at your own pace
  • Others are more like mentors, really pushing or challenging you to do more, to learn more and grow more
  • Finally, others like to coach believing in you, more than you believe in yourself (although they offer very little support) presenting masses of opportunity and feedback

There’s no one way to be a great leader, but if you apply sensitivity and seek to create stability you are off to a great start as a leader as this enables you to bring together your team.

Leadership Traits

To effectively demonstrate sensitivity, while creating stability, the following should be considered:

  • Lead yourself first, setting an example for others to follow
  • Create an environment and culture for learning and development
  • Create the right team (smarter than you) and develop a strategy together
  • Show your emotional intelligence and remain disciplined
  • Accept failure, while encouraging creativity
  • Be empathetic and listen, facilitating the sharing of ideas
  • Be decisive, making the hard decisions at the right times

To be an effective leader, one who demonstrates empathy and builds trust, you may also consider:

  • Being accountable and consistent in your behavior and creating an environment/culture that is conducive to getting the best out of people. You can do this by being ethical, honest and reliable.
  • Creating a sense of calm and stability so those around you believe everything is going to work out.
  • Listening and then showing your understanding with acknowledgement and paraphrasing.
  • By allowing open, clear communications that encourages people to talk privately (when they’re not in a meeting).
  • By avoiding micro-management and instead being a clear, open communicator, leveraging those around you, which allows for creativity and free choice.
  • Being approachable, while providing guidance and support. Being a coach.
  • Being considered in any responses, while being transparent in your actions and behavior.
  • Being a teacher, who energizes others.
  • Working towards others having autonomy to develop themselves and be creative.
  • Providing a clear vision and goals/outcomes to strive for.

Ultimately, you have to decide the type of leader you want to be. This helps you re-establish your culture for your staff and your members.

Understanding How Your Members Feel

Empathy extends to your membership base as well. Try to understand what they’re going through. We predict that members will fall into one of three camps:

  1. Confident and/or motivated. These members have been waiting for the gym doors to open. They are not particularly concerned about COVID affecting them (they may believe in their immune system, they may have had COVID, or they may be vaccinated). They are desperate to get back to training and feel confident in their ability to do so. With this type of member, you are more likely to have to ask them to adhere to the rules in place or encourage them to train easier, so they don’t injure themselves.
  2. Skeptical and/or seeking support. These members want to get back to the gym, however, they may well be focused on making sure everyone is following the COVID guidelines. They may also need additional support as it has been a while since they last exercised in the gym. When dealing with this type of member, increasing their confidence around the COVID rules and their own exercise sessions will be paramount to supporting them.
  3. Unmotivated and/or unsure. These members may not return right away and they may monitor data regarding the safety of gyms. Encouraging these members back with reserved time slots and ensuring them COVID measures and cleaning protocols are in place may be necessary to get them back to the gym. Once back it is vital that they are supported every step of the way.

Regardless of the type of member, if we can demonstrate these four principles, we can re-engage them, build their confidence and help them develop.

  • Sensitivity – Showing compassion and demonstrating empathy builds lasting connections and allows members to feel supported.
  • Stability and Strategy – Creating stability, through a clear and transparent strategy, makes members feel safe, which in turn raises their confidence.
  • Strength – We can build trust by showing not only that we know what we are doing, we actually demonstrate it by being role models and adhering to the rules.

This is where leadership matters, not leadership defined by a certain rank or title, but the kind of leadership that enables people to trust you, to believe what you say and to know that your actions and behaviors are for the/ their greater good.

Regardless of your position in your organization you can be a leader and by following the principles and executing on the behaviors discussed in these blogs you can truly support your members on the journey that you are on with them.

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Award-Winning Design Went Into the R Series Treadmill

Tuesday, 12 October 2021 by Evolve Fitness

The Cybex R Series treadmill was designed to improve the running experience of the exercisers who use it. New in-workout functionality was paired with a sleek design that was worthy of Cybex’s first new cardio offering in six years.

Apparently, we’re not the only ones who think so. Recently, the R Series treadmill earned a 2018 Good Design Award in Sports-Recreation, which is one of 24 different categories recognized. Every year since 1950, the Chicago Athenaeum Museum of Architecture and Design and Metropolitan Arts Press Ltd. has presented the Good Design Awards.

The Cybex design team worked tirelessly on the R Series treadmill. New features were added and the aesthetics were redefined.

  • The IS4 Intelligent Suspension System was created to match the mechanics of running. The deck is soft upon landing, firm in the middle and rigid at toe-off.
  • The smart Interval Training zone makes it easy for exercisers to change speeds with just the push of a button.
  • The 70T touch screen console includes integrated TV and an enhanced exerciser experience, while the 50L console option offers simplified interaction with a bright LED display.
  • Angular, geometric uprights uprights create a smooth visual transition from the motor cover to the bridge assembly.
  • Sleek side foot platforms provide a clean and inviting look.

The R Series treadmill was part of the first new cardio line created by Cybex in six years and we wanted to be sure that it was worth the wait.

“The design is an evolution of the previous Cybex treadmill,” said Paul Taylor, director of design. “We wanted to bring a fresh look to the product while maintaining some of the key/familiar visual aspects. We maintained the shape of key touch points like the handrails which are specifically designed for a comfortable grip while walking. We wanted the design to communicate durability and refinement. The foot platform area covers the edges of the belt. This creates a cleaner visual solution, protects the belt from edge abrasion, and reduces dirt collection. The foot platform surface is also angled four degrees inward to better accommodate the natural leg and foot angle when stepping off running belt.”

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